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Sooooo freaking excited I finally broke below 200 oh my gosh I'm in disbelief.
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90.5 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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600 kcal
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Fat: 31.89g | Prot: 40.35g | Carbs: 38.16g.
Breakfast: Water, Cuties Mandarin Orange, Foppen Norwegian Smoked Salmon Slices, Vlasic Petite Dill Pickles. Lunch: Water, Mother's Circus Animal Cookies. Dinner: Water, HEB Cashew Grande Salsa Verde, Vlasic Petite Dill Pickles, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Water. more...
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2910 kcal
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Exercise:
Work - 35 minutes, YMCA Stepper - 1 hour and 5 minutes, Resting - 21 hours and 3 minutes, Sleeping - 1 hour and 17 minutes. more...
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Losing 1.1 kg a Week
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