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Happy 😃 happy 😃 Friday….
Woke up at 330am….half hour before alarm…but I was tired of laying….so got up..dressed…walked across hall…and already run my riding bibs thru laundry…they are handing in bathroom drying…no ride again today…when I got outta bed body said no ride…
Closed the window when I got up..was 40 then…furnace is kicking on at the moment….it’s 48 now with a wind chill…and the high today is 50….so…not gonna be very warm for a few days…or nights…25 tonight….yuck….
Plan today…the usual resistance bands and dumbbell moves….and push-ups..just another day to workout…but plan to do a few that I don’t always do everyday…break up the routine….
Ordered a new fitbit other day…I miss fatsecret not showing the calories burned against calories in….I kno…another tracker..lol…good thing I have a spare wrist,..my whoop..that I wear all the time…under it skin is white..not tanned…unlike right arm…brown….lol
Well….time to move….get my day moving on…
Have a fantastic positive day…
View Diet Calendar, 11 November 2022:
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806 kcal
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Fat: 38.65g | Prot: 86.06g | Carbs: 30.31g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Great Value Baked Ham, Fresh Selections Veggie Blend, Fred Meyer Roasted Redskin Potatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. more...
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 Comments
Good morning! It’s been raining all night and will all day, snow tomorrow. Cold! Yuck is right! I had the window open a little but put it down this morning. I got up at 3:30, too! But I did not stay up like you did! Lol Bathroom and back to bed I went. Now you can wear your fitbit and your arms will match. 😂 Hope you have a fabulous Friday!:)
11 Nov 22 by member: NAVYWIFESKI
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About 12 noon..high was 50….temps are falling all ready..winds out of nw…can hear guys guys talking about how cool it feels…
11 Nov 22 by member: wannabhealthier
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