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Happy 😃 happy 😃 Thursday….
Listened to this red talk yesterday…well worth taking the time to hear… https://youtu.be/rGgoCm1hofM ..I’ve heard it several times..it’s worth the listen….
No ride today….legs need a recovery day…had planned to ride…but once I woke up and moved a little..a pain pill was taken instead….
Still doing counter pushups daily…some days are high days..some not…any are better then none…
Waking up to 54 outside…windows open since yesterday..soaked up sun for an hour yesterday…despite…wearing headphones..and drawing people near me..but I just tranced out…and enjoyed the warmth….
Today is last nice day..tomorrows high 50…. And at night….26…hate shutting window…but may have to see what I can tolerate….lol
Well…need to get workout started….get this day started out right…with a morning high….
Have a fantastic positive day..
View Diet Calendar, 10 November 2022:
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1033 kcal
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Fat: 43.54g | Prot: 108.85g | Carbs: 53.68g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese, Fred Meyer Roasted Redskin Potatoes, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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 Comments
Happy Thursday! Yes, last nice day then the cold comes in. I’ve thought the same thing, maybe I could open the window like an inch. Lol It was nice and sunny yesterday but I didn’t make it out. Didn’t feel well so I didn’t do much. Have an appointment this afternoon for a new cpap machine. Hope I like it better than what I have now. Still waiting to get a call for my specialist appointment. Three weeks now. Medical is ridiculous! Crazy they sent me to the wrong kind last month when I knew it wasn’t the right one!🤪 I feel for the elderly! Hope you have a wonderful day doing what you feel up to!:) Take it easy!
10 Nov 22 by member: NAVYWIFESKI
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I agree navy…some medicine people are in mid evil time…or just doesn’t listen as well to the patients as well as they should…as a patient I don’t know the medical side..but I do have an opinion…something that some doctors don’t listen to….it’s their way or no way….hope your appointment goes well…
10 Nov 22 by member: wannabhealthier
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I’m in need of a rolling pin..to use …to see if that helps sore muscles in leg…
10 Nov 22 by member: wannabhealthier
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I’m a believer in using a rolling pin to help aching muscles…I talked to maintenance man..I had foam to put around a broom stick handle shortened to my specs…I used it afterwards..like night and day…
10 Nov 22 by member: wannabhealthier
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Thank you. It should be fine. Close to home. You may like a foam roller!:)
10 Nov 22 by member: NAVYWIFESKI
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You have a good day, too!
10 Nov 22 by member: Anne Stephanie
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10 Nov 22 by member: abbadabba
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