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Sticking to keto, no wine or sugar, moving the scale in the right direction. However I know the initial few days will go well then slow down. It’s that long haul and frustration that gets me. Many of you great supporters say exactly the right thing…pick myself up, dust myself off and get going! I have added a good long walk per day to help me. Thanks folks!!!
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1112 kcal
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Fat: 80.02g | Prot: 64.95g | Carbs: 43.08g.
Breakfast: Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Coffee. Lunch: Cheddar Cheese, Fried Egg, Butter, Acorn Winter Squash, Water. Dinner: Cocoa Powder, Olympic Krema Greek Yogurt. Snacks/Other: Cheddar Cheese, Lemon Juice, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water, Metamucil Simply Clear Fibre. more...
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3082 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 4.1 kg a Week
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