Weigh In record (no journal entry) for 22 March 2015
|
68.6 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 76.62g | Prot: 98.46g | Carbs: 110.56g.
Breakfast: Avocados, Egg, 365 shredded sharp cheddar cheese, Alacer Corp Emergen-C Joint Formula, Muir Glen Diced Tomatoes. Lunch: Applegate Farms Organic Roasted Turkey Breast, Tomatoes, Dole Romaine Lettuce, Delouis Organic Whole Grain Mustard. Dinner: Broccoli, Trader Joe's Butter Lettuce, Avocados, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Endulge Peanut Caramel Cluster Bar (Atkins). more...
|
|
1991 kcal
|
Exercise:
Pilates - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|