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Last Night's Workout: chest/Triceps/Abs
Incline bench Press(smith Machine): 4x10-12
Flat Bench Press(Machine): 4x10-12
Machine Flyes: 3x10-12
Dumbbell Overhead Triceps Press: 3x10-12
Cable Pressdowns: 3x10-12
Weighted Decline Situps: 3x25
Lying Hip Extensions: 3x20
Cardio: Cross trainer
15-minute Intervals. 3 Mins. Easy, 1 Min. Hard.
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1873 kcal
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Fat: 77.60g | Prot: 186.87g | Carbs: 100.85g.
Lunch: Green Giant Vegetable Blend, Shadybrook Farms Ground Turkey 93/7, Wild Oats Organic Red Quinoa. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Strawberries, Market Basket Low Fat Cottage Cheese, Egg (Whole), All Whites 100% Liquid Egg Whites. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla, Dry Roasted Almonds (with Salt Added). more...
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2668 kcal
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Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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