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walked 4.5 miles this morning..did bridge...Mike did 15 miles.....no coffee two days in a row for me..feel much less jittery. Never thought I would give up coffee. Blood work today. Getting back down to 112 and staying there...
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1002 kcal
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Fat: 5.03g | Prot: 27.58g | Carbs: 212.05g.
Breakfast: Bigelow Tea Earl Grey Tea, Great Value Southwest Spicy Mustard, Sweet Potato. Lunch: Lemon, Fresh & Easy Kale Salad, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Snacks/Other: vegan ice cream. more...
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