jengetfit123's Journal, 16 Sep 22

Fasted 21 hours. I had more chicken chili and rice. Also some toast from the loaf of whole grain bread my neighbor gave me. It's rainy and stormy so it was perfect.

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2744 kcal

Fat: 108.49g | Prot: 88.53g | Carbs: 357.79g.   Breakfast: Water, Coffee. Lunch: Godiva Dark Chocolate Truffles, Chocolate Coated Toffee with Nuts, Blue Diamond Smokehouse Almonds, Butter, Kroger Whole Grain Artisan Bread, Rold Gold Classic Style Tiny Twists Pretzels, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Butter, Kroger Whole Grain Artisan Bread, Whole Foods Market Chicken & White Bean Chili, Jasmine Rice (Cooked), Fritos Scoops! Corn Chips (Family Size), Daisy Light Sour Cream. Snacks/Other: Lay's Stax Original Potato Crisps, Rold Gold Classic Style Tiny Twists Pretzels, Sargento Sharp Cheddar Snacks Cheese Sticks, Target Multivitamin, Black Forest Gummy Worms. more...

2056 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...