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Fasted 18 hours. My friend came for dinner. I made chicken drumsticks in the air fryer with rice and roasted vegetables. It all came out great, but I forgot to take pix. Will try to do tomorrow.
View Diet Calendar, 17 September 2022:
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1008 kcal
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Fat: 30.50g | Prot: 41.94g | Carbs: 140.69g.
Breakfast: Coffee, Water. Dinner: La Choy Chow Mein Noodles, Great Value Cashew Halves & Pieces, Birds Eye Teriyaki Stir-fry Vegetables, Simple Truth Organic Jasmine Rice, Fody Korean BBQ, Chicken Drumstick. Snacks/Other: Black Forest Gummy Worms, Target Multivitamin. more...
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2056 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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