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Last Night's Workout: Legs/Calves
Leg Press (feet low and close): 30,25,20,15,10
Leg Press (feet high and wide): 10, 15, 20, 25, 30
Walking Barbell Lunge: 30, 20, 10, 10, 20, 30
Seated calf press: 30, 20, 10
Standing calf raise: 30, 20, 10
Cardio: Stationary bike
15 minute intervals, 3 min. easy, 1 min. hard.
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2697 kcal
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Fat: 71.68g | Prot: 281.90g | Carbs: 223.61g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Ralphs Whole Raw Almonds, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cabot New York Extra Sharp Vermont Cheddar Cheese, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Market Basket Low Fat Cottage Cheese, Quaker Quick Oats, Broadleaf Ground Venison, Lee Kum Kee Sriracha Chili Sauce, Strawberries. Snacks/Other: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate, Archer Farms Raw Almonds Unsalted. more...
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3019 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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