shirfleur 1's Journal, 30 Aug 22

Home safe and sound, all went well. About to take a nap

View Diet Calendar, 30 August 2022:
1087 kcal Fat: 40.85g | Prot: 59.91g | Carbs: 130.92g.   Lunch: Digest Smoothie II. Dinner: Cream of Cucumber Soup (Prepared with Milk). Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...

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Thankful that it's done. You will be back to better than normal in no time! I can empathize with the bag of chips. 2 birthday BBQs the last 2 weekends = too many leftovers that I don't usually eat. I chose to eat them. Feeling like crap physically and mentally. Next time I need to remember to let them go to waste! Not waist! Back on track today, #3 later. Hopefully 1/2 of it's fluid retention due to the salt and sugar. We'll see in a few days. Wishes for a Speedy Recovery! 💖🎉💜 
30 Aug 22 by member: SLYONE 22
Those pounds will be gone in no time. Nothing wrong with a occasional indulgence, key word is "occasional." We've got this! 💚 
30 Aug 22 by member: shirfleur 1

     
 

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