Weigh In record (no journal entry) for 07 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 61.54g | Prot: 83.88g | Carbs: 17.41g.
Breakfast: Aguacate, Huevo, Huevo, Mercadona Aceite de Coco, Mea Vita MCT Oil, Café, Oscar Mayer Bacon Ahumado Natural. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, La Sirena Lomo de Merluza Austral, Pimientos Verdes, Pimiento Rojo. more...
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1799 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Altosvuelos's Weight History
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