Weigh In record (no journal entry) for 20 February 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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984 kcal
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Fat: 29.86g | Prot: 72.92g | Carbs: 104.83g.
Breakfast: Zumo de Naranja Natural, Hacendado Mermelada de Melocotón, Philadelphia Queso para Untar Light, Piña, Central Lechera Asturiana Leche Desnatada. Lunch: Emperador a la Plancha, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Carrefour Bebida de Avena, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana, Casa Pons Pasas Sultanas. Snacks/Other: Barrita Yogur y Limón, Carrefour Bebida de Avena, Vitalinea Satisfacción Pro. more...
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Losing 7 kg a Week
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Altosvuelos's Weight History
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