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I spent today trying to recover my yesterday's leap off the wagon. Aunt Deb's boxes of fudge and chocolates showed up and I couldn't resist. I ate one 1.1 ounce cup of peanut butter chocolate fudge and one chocolate covered graham cracker. I had to guesstimate on the calories and grams included. It would have been okay if I had stopped there but that wasn't the case.
We went over to Jaime's house for Carlos and Robin's going away party. I had about 3 ounces of coconut rum in a couple drinks, carne asada, lots of tortilla chips with my bean layer dip, this delicious grape salad smothered in cream cheese, sugars, and nuts. I don't even know how to guess on the calories.
So today it was back in the gym and I did 6 miles on the treadmill and ate clean.
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1436 kcal
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Fat: 39.66g | Prot: 94.06g | Carbs: 179.16g.
Breakfast: Oatmeal Squares, Bananas, Fat Free Grade A Milk (Vitamin A & D). Lunch: Chocolate NuGo. Dinner: 21 Whole Grains Bread, fat free cheddar cheese, sherry cooking wine, mushrooms, egg whites. Snacks/Other: chicken, cheese, corn tortilla, Nonfat Frozen Yogurt - Raspberry Swirl. more...
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