Time-Warp Tuesday ⏳ Much of my life I've been 'fat & sassy' (another fave saying of my Gramma! 😄) I'm thankful that God blessed me with many happy moments & memories and now with better health than I've had in a very long time. 🙏 I'm sharing this to inspire anyone that may feel they will 'ALWAYS' have a weight problem. No...it doesn't have to be that way. You CAN learn new ways of eating, practice good nutrition & fitness habits, measure your food intake...using all the tips & info that is available these days to turn things around for your body & wellness. I encourage you today...DON'T GIVE UP!! Keep tweaking your diet, exercise, sleep, hydration & self-care habits. If something's not working for you....TRY A DIFFERENT APPROACH. The main thing is to burn more calories than you take in. PERIOD! It's called a Calorie Deficit and there's many ways to achieve it. I applaud your efforts and appreciate each of your journeys and thank you all for the invaluable help & support I've received through this app. "You lift me up, so I can stand on mountains...You lift me up, to more than I can be" Have a great day💙🌷💙
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1548 kcal
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Fat: 42.43g | Prot: 81.34g | Carbs: 229.03g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Breyers CarbSmart Fudge Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Balance Light Original Buttery Spread with Flax Oil, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Signature Select Uncured Turkey Bacon, Butter Bean Soup w/Turkey Bacon. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Milk Chocolate Kisses (1), European Type Grapes, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. more...
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Comments
zapotz...YES!! Mission accomplished 🤠
02 Aug 22 by member: CrystalJo74
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Awww PinayRN...that is so sweet! You are such a treasure to me💙🤗
02 Aug 22 by member: CrystalJo74
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Maritza96...I LOVED your transformation picture that you posted in June😍 You are doing fantastic!!👏🌷💙
02 Aug 22 by member: CrystalJo74
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misChelle__...sweetie, if I can do it...so can anybody! All I did was stick to my calories and make better food choices.
02 Aug 22 by member: CrystalJo74
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smtowngirl...you're doing well too, I see👀 Thanks my friend🦋💙
02 Aug 22 by member: CrystalJo74
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RN16...thanks and congrats to YOU! Your determination is paying off👍👏🌷
02 Aug 22 by member: CrystalJo74
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Congrats👏🏻👏🏻👏🏻👏🏻 You're looking great🎉
02 Aug 22 by member: ellieree
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02 Aug 22 by member: shirfleur 1
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You have done well, your smile and positivity is infectious
02 Aug 22 by member: huffy2612
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no way 😳 wow!!!!!! great on changing your life around 👏 👌 🙌
02 Aug 22 by member: tr3vi28
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02 Aug 22 by member: NAVYWIFESKI
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Amazing transformation, outside and in!
02 Aug 22 by member: jengetfit123
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Same gorgeous smile… awesome success 🤩
02 Aug 22 by member: cindylynnwho
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This is amazing! Most days, I feel like I can't finish this! I feel like I'm going into maintenance phase. I did ok for the last 16 months, but now I'm struggling to stay under calories, I'm up 2 pounds, I'm hungry, my brain is playing tricks on me! You inspire me! Thank You!
02 Aug 22 by member: 3dkids2
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I won't give up Crystaljo74 and you look fabulous
02 Aug 22 by member: buenitabishop
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02 Aug 22 by member: Edgar_Get_Swole
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02 Aug 22 by member: StormsGirl
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Great work! Thanks for the encouragement.
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I'm heading to bed now but wanted to say a GREAT BIG THANK YOU for all your kind comments💙🦋💙🦋💙 and I hope to see some of YOUR progress pics too👀 Find yourself an old photo, then wear something similar for your selfish today🤳 It really can give you a boost! (or a kick in the butt to take action😉) 🌛🌟😴
02 Aug 22 by member: CrystalJo74
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*selfie (not selfish)🤦♀️
02 Aug 22 by member: CrystalJo74
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CrystalJo74's Weight History
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