CrystalJo74's Journal, 31 Jul 22

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View Diet Calendar, 31 July 2022:

1504 kcal

Fat: 43.01g | Prot: 70.94g | Carbs: 251.17g. Breakfast: Boost Glucose Control, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Fiber One 70 Calories Brownie, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ketchup , Great Value Medium Black Olives, Tyson Foods Chicken Nuggets (4 Pieces), Zucchini Skillet. Dinner: Skim or Nonfat Milk (Calcium Fortified), Great Value Frosted Shredded Wheat Cereal, Olipop Orange Squeeze Sparkling Tonic. Snacks/Other: Fiber One 70 Calories Brownie, Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix. more...

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Comments

Fresh blueberries from my garden💙🦋

31 Jul 22 by member: CrystalJo74

Yum 😋

31 Jul 22 by member: cindylynnwho

My blueberry bush gives me about 15 blueberries every year

31 Jul 22 by member: Supergainz1

Thanks Cindy...it sure was!😋

31 Jul 22 by member: CrystalJo74

I've got 7 blueberry bushes...this was the total from all of em this morning😊 There's lots more ripening though...I just gotta get to em before the birds do first thing...I gotta be the early bird!!🤣🐦

31 Jul 22 by member: CrystalJo74

Superman...maybe you need to plant another nearby, for cross pollination? (Or just to make first bush 'happy'😊) Savor each of those 15 berries my bff!

31 Jul 22 by member: CrystalJo74

Crystaljo74 these blueberries look fabulous that's awesome that you have blueberry bushes, I see why the birds are trying to get to them, they look delicious and I bet they taste good too.

31 Jul 22 by member: buenitabishop

@buenita...they were already here when we bought the place 3 years ago. What a blessing! Free food right in the backyard😊💙🙏

31 Jul 22 by member: CrystalJo74

I don't mind 'sharing' with the birds, but they can get greedy!!😄 The berries bring in some of the more rare species like waxwings and tanagers👍

31 Jul 22 by member: CrystalJo74

Erq, YES MA'AM!!👍👍💯

31 Jul 22 by member: CrystalJo74

Can’t get any better than that!:)😋

31 Jul 22 by member: NAVYWIFESKI

You got that right Crystaljo74 what a blessing and you enjoy all those blessings.

31 Jul 22 by member: buenitabishop

I eat this almost every day, non fat Greek yogurt with blueberries. Awesome snack.

31 Jul 22 by member: qrash

Pretty bowl Crystal!! 💙

31 Jul 22 by member: wifey9707

NAVYWIFESKI...I agree!! Lovely way to start the day 💙

31 Jul 22 by member: CrystalJo74

qrash...my fave yogurt is Light & Fit Greek vanilla. Lots of protein + nonfat & delish!!✔️💯

31 Jul 22 by member: CrystalJo74

Wifey...YOU NOTICED!! I was hoping you would see it👀

31 Jul 22 by member: CrystalJo74

I love (Fage) Greek yogurt. Always plenty kept in the refrigerator!

31 Jul 22 by member: sugarplum_

Of course. I do always!! 🥰🥰🥰

31 Jul 22 by member: wifey9707

I love berries and yogurt

31 Jul 22 by member: HCB

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CrystalJo74's Journal, 31 Jul 22

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