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It has been 3 weeks since my comeback so time to do a progress report. I've lost 9 pounds in that 3 weeks. Not breaking any records but definitely worth the effort.
I'm loosely following Atkins 40, while strictly sticking to the 16:8 Intermittent Fasting protocol. My personal schedule: eat breakfast after 10 AM and finish dinner by 6 PM.
Got to thinking that even if the science behind this is all bunk (and I am not saying that it is), it is still a great program. It is helping me with self control as I can no longer just grab a snack anytime day or night. And that keeps me mindful to eat good meals during my eating window - because after 6 PM it will be too late. I am cut off until the next day.
View Diet Calendar, 09 February 2015:
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1235 kcal
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Fat: 74.35g | Prot: 65.80g | Carbs: 80.12g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, Florida Pink and Red Grapefruit, Pistachio Nuts, Boiled Egg, Dole Chopped Asian Blend, Coffee. Lunch: Atkins Chicken Margherita. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Brown Rice. more...
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