|
Hooray! More Snow! Quick workout last night: arms
Superset
Standing Dumbbell Triceps Extension: 30, 25, 20, 15, 10 reps
Seated Dumbbell Curl: 30, 25, 20, 15, 10 reps
Superset
Decline Skullcrusher: 10, 15, 20, 25, 30 reps
Spider Curl: 10, 15, 20, 25, 30 reps
Cardio: Elliptical
15 Minutes Intervals, 3 min. Easy, 1 min. hard
View Diet Calendar, 09 February 2015:
|
1621 kcal
|
Fat: 73.41g | Prot: 141.05g | Carbs: 103.85g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Peanut Butter. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg Drop Soup, Chicken, House of Tsang Ginger Soy Sauce, La Choy Fancy Mixed Chinese Vegetables. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, Peanut Butter, Domino Sugar Dark Brown Sugar, Goya Chick Peas. more...
|
|
2746 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|