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Happy Friday🤸🏻♀️💃🏻😁 The Top 9 Nuts to Eat for Better Health (https://www.healthline.com/nutrition/9-healthy-nuts) **FACT BASED W/REFERENCES** 1. Almonds 2. Pistachios 3. Walnuts 4. Cashews 5. Pecans 6. Macadamia Nuts 7. Brazil Nuts 8. Hazelnuts 9. Peanuts Cashews are SO weird looking! And very labor intensive to process for us to conveniently buy at the grocery store! (They're my favorite though!) What's YOUR fave? 🤔
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1441 kcal
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Fat: 43.39g | Prot: 98.43g | Carbs: 183.90g.
Breakfast: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Grape Tomatoes, Mushrooms, Spinach, Great Value Medium Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Graham Cracker Pie Crust. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
Thanks Crystaljo74 for your post I love almonds, pecans walnuts, pistachios, so I'm doing the right thing yay!!!!!
22 Jul 22 by member: buenitabishop
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I love them all, except for Brazil nuts. Can't pick a favorite though. I love walnuts and blue cheese in salad, peanuts with stir fry, almonds and pistachios for snacking...yum!!
22 Jul 22 by member: jengetfit123
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Salted pistachios in the shell .. Work for it 😋
22 Jul 22 by member: sk.17
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Yes buenita...you surely are!!💕🤗
22 Jul 22 by member: CrystalJo74
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Love them all but have been learning to use cashews in different ways in place of olive oil since I transitioned to a WFPB WOE
22 Jul 22 by member: karen40.poole
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Jengetfit ~ 👎on the Brazil nuts for me too. Thanks for stopping by today!!🥰
22 Jul 22 by member: CrystalJo74
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Sk.17 ~ I like that thinking! I heard you actually burn more calories eating celery than the celery has in it! (don't know if that's true...)
22 Jul 22 by member: CrystalJo74
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22 Jul 22 by member: CrystalJo74
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I like all of them. Macadamias are my fave but on brazil nuts lately for the selenium. Happy Friday!:)
22 Jul 22 by member: NAVYWIFESKI
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Pistachios are my thing. I grew up in the Philippines 🇵🇭 eating cashews and cooking the seeds. It was labor intensive but it was so good fresh roasted.
22 Jul 22 by member: PinayRN
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22 Jul 22 by member: _bec_ca
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22 Jul 22 by member: John10251
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Crystal-Whole Foods Plant Based. Differs from Vegan in that all processed foods are no-no’s. Decided to try it for a few months and see if I can get off statins and bring my a1c to normal. I miss the taste of olive oil, but it isn’t strictly forbidden just not recommended on a regular basis so I only have it when I make a panzanella salad with summer tomatoes and basil. I get all the protein I need from whole grains, beans, pulses and vegetables. Because it is so fiber filled, I have been eating a lot fewer calories and stay satisfied.
22 Jul 22 by member: karen40.poole
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There's a jar of smoked almonds in my kitchen at all times. Kills the hungries!
22 Jul 22 by member: SLYONE 22
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WFPB = WHOLE FOOD PLANT BASED
22 Jul 22 by member: crold
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... as 4 nuts; 1) Walnuts 2) Almonds 3) Pecans 4) Pistachios ... walnuts high in omega 3s
22 Jul 22 by member: crold
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Nice info CrystalJo. I love all of them but no.9 makes me nuts😅😅😅🌻
23 Jul 22 by member: ginome
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The celery thing is a myth, alas. As for nuts -- we eat them every single day in this house. My go-to is pistachios, while my husband tends to graze on roasted cashews all day. Raw cashews are an essential ingredient in some of the vegan cheeses I make. We keep pecans (oh, so wonderfully sweet!) and walnuts in the fridge at all times, and I always have a tub of fresh ground almond butter from Natural Grocers on hand. I adore hazelnuts, but never buy them because I don't typically see them where I shop. Maybe I should look for them! 😃
23 Jul 22 by member: writingwyo
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