Weigh In record (no journal entry) for 05 February 2015
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73.0 kg
Lost so far: 3.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1361 kcal
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Fat: 32.51g | Prot: 52.96g | Carbs: 167.30g.
Breakfast: Grapefruit, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Alacer Corp Emergen-C Joint Formula, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Bananas. Dinner: White Table Wine, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Avocados, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
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2332 kcal
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Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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ejcbelanger's Weight History
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