Shake Those Pounds's Journal, 18 Jul 22

NSV. I work from home so of course pajamas are my “uniform”. I wore pants twice this weekend and they were both falling down! My weight is up, but my goal has been recomposition. I think I’m doing something right!

View Diet Calendar, 18 July 2022:
1925 kcal Fat: 66.99g | Prot: 163.04g | Carbs: 172.19g.   Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Shredded Pepper Jack Cheese. Lunch: Mama Cozzi Three Cheese Cauliflower Crust Pizza. Dinner: White Rice, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Onions , Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Rice, Ocean Spray Cranberry Juice Cocktail, Giant Eagle Queso Cheese Dip, On The Border Tortilla Chips, Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

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Comments 
that’s such a good feeling! 
18 Jul 22 by member: mia.jones17
That's awesome👏👏👏 
18 Jul 22 by member: ginome
Thanks all. AJ I’ll make sure to wear cool underwear just incase😁  
18 Jul 22 by member: Shake Those Pounds
🌿 Nice!  
19 Jul 22 by member: peppermint1000
That's WONDERFUL!! Don't ya love it when you notice those NSVs!💙👏💙👏 
19 Jul 22 by member: CrystalJo74
😂 
19 Jul 22 by member: Shake Those Pounds

     
 

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Shake Those Pounds's Weight History


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