TXSnowman's Journal, 03 Jul 22

Last day before vacation and I spent it in the ER. About 12 miles into a 30 mile bike ride this morning I slid on a slimy spot on a bridge in the middle of a hard left turn. My front tire blew off the rim when it hit the pavement at the end of the bridge My helmet took most of the blow, but I cut my nose and forehead. My left shin, knee and thigh are missing a lot of skin, as is my left elbow. More serious is the rib and shoulder damage and my left wrist, which will be immobilized for at least a month. Oh well, vacations are for rest and recuperation, so that's what I'll be doing for the month of July now. I don't know why this loaded upside down, it's correct in the computer. Just another glitch in this long, long day.

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1689 kcal

Fat: 119.03g | Prot: 65.53g | Carbs: 107.62g.   Breakfast: Butter , Tomatoes, Calavo Avocado, Great Value Fully Cooked Hickory Smoked Bacon, Extraordinary Bites Keto Bread. Dinner: Evolution Nutrition (EVL) BCAA5000, Green Giant Simply Steam Antioxidant Blend, Calavo Avocado, Arnold Superior Keto Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Buttered Popcorn Popped in Oil. more...

6444 kcal

Exercise: Apple Health - 24 hours. more...