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Happy 😃 happy Tuesday…
First 15 min workout in…I know they are short ones..but as I do them more and more..they will increase in time..
Yesterday was a wellness yearly thing where nurse comes and does evaluation…then doctor shows up..normally my sister and I usually go to office..but with the heat index..they came to us..my doctor was impressed with my room..and the exercise equipment I have set up for daily use…and he said..Mike..you look like you have lost in your stomachs,..made me feel good,,as I set on bed this morning to change socks…lol…I noticed I could pull my legs closer to me to get socks on…and I’ve noticed my tshirts are getting longer…belly is shrinking…lol
Kettlebell….it’s a great tool to use..but I just hate using it…lol…it’s always my last moves…hopefully that will change as it can be used in several ways…
I was just barely sore this morning..but once I moved the weight…started loosening up…
Plans today..only 4 workouts..day off from bike..exercise class later..
Was listening to this this morning… https://youtu.be/jdsn8t7mCkQ
Have a fantastic positive day..
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2272 kcal
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Fat: 113.25g | Prot: 194.68g | Carbs: 123.24g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Whole Foods Market Broccoli Cheese Soup, Taylor Farms Southwest Veggies with Rice & Sauce, Daisy 4% Small Curd Cottage Cheese, Simply To Go Ham & Cheese Sandwich, Garden of Life Organic Plant-Based sport Protein Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Salmon Cake or Patty, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Garden of Life Organic Plant-Based sport Protein Vanilla, Dannon Greek Yogurt - Strawberry. more...
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