wannabhealthier's Journal, 22 Jun 22

Happy 😃 happy Wednesday….

73…. Windows open..just a fan blowing on me..sweating like a pig….but that’s ok…sweating out the impurities….which I try my best here…but picking and choosing food…when there are only so many choices…we’ll…sometimes you have to pick the best of the worse…lol

Less cardio is making a difference..plus even though my resistance band and kettlebell are only 15 minutes…I’m tired by my last one before supper…lifting my glass to drink…is a struggle on my shoulders…lol…

Another 4-5 workouts today…I about run out of protein powder..but some will be here today…switching to iso pure to see how it works..used garden of life for several years…

Had a hot chocolate for breakfast yesterday..instant headache..10 second headache..from the sugar in it…

Well…time to get started on next workout before breakfast…

Have a fantastic positive day..

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1894 kcal

Fat: 67.44g | Prot: 185.34g | Carbs: 135.77g.   Breakfast: Dannon Greek Yogurt - Strawberry, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Pork Loin (Whole, Lean Only), Mashed Potatoes (Whole Milk Added), Daisy 4% Small Curd Cottage Cheese, Taylor Farms Southwest Veggies with Rice & Sauce, ISO pure Protein powder. Dinner: Ham and Cheese Sandwich, Potato and Cheese Soup. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Dannon Greek Yogurt - Strawberry, ISO pure ISO pure Protein powder. more...

3328 kcal

Exercise: Fitbit - 24 hours. more...