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Slept 6.9hrs in 2 shifts. Nap in morning. BM no Bloating and swelling of feet & ankles... I could no get my shoes on today. Maybe too much salt in the hot & sour soup (made from dehydrated mix.)
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.99g | Prot: 59.68g | Carbs: 171.94g.
Breakfast: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, President's Choice Frozen Dark Sweet Cherries. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Onions , Armstrong Old Cheddar Cheese, Dempster's English Muffin, Tap Water, Happy Planet Korean Hot & Sour Soup. Dinner: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Ocean's Solid White Tuna in Water, Celery , Ryvita Rye Crispbread, Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies , Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5445 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-2810steps - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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