Vickiauntmick's Journal, 12 Jun 22

lean beef. asparagus. pan deglazed with 4T heavy cream and 1/2 oz of white cheddar then drizzled over the asparagus.

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1174 kcal

Fat: 71.68g | Prot: 109.12g | Carbs: 20.97g.   Lunch: Ancient Organics Ghee, Spinach , Winn-Dixie Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Chosen Foods 100% Pure Avocado Oil, Albertsons Heavy Whipping Cream , Beef (Lean Only Eaten), Asparagus . more...