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It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
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68.7 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 62.00g | Prot: 59.78g | Carbs: 121.62g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Red Onions, Ocean Spray Craisins Dried Cranberries, Simply Balanced Chopped Kale, V8 Original 100% Vegetable Juice. Dinner: Milk (Nonfat), Oroweat Whole Grains Oatnut Bread, Sprouts Farmers Market Egg Salad. Snacks/Other: Nature Made Melatonin Gummies, Milk (Nonfat), Oroweat Country 100% Whole Wheat Bread, Butter (Salted), Jiffy Creamy Peanut Butter. more...
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1997 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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