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Last Night's Workout: 30 minutes of HIIT Intervals
20 seconds of work, 10 seconds of rest x 60 times
Fitbit ChargeHR Numbers For The Workout:
Duration: 36 min.
Calories Burned: 220
Fitbit was removed after the workout for recharging so full day numbers aren't available.
View Diet Calendar, 16 January 2015:
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2251 kcal
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Fat: 49.13g | Prot: 243.22g | Carbs: 199.84g.
Breakfast: Ralphs Whole Raw Almonds, GAT Supertein, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Quaker Quick Oats, Market Basket Low Fat Cottage Cheese, Blackberries, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Quaker Quick Oats, Archer Farms Raw Almonds Unsalted, Genesis Pure Sport Recovery, GAT Supertein. more...
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2941 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
You're really constant. I appreciate that about you. You asked if I was trying to grow wings the other day. Yep. All I want to be able to do is fly... without a suit. Look up Jeb Corliss - Grinding the Crack on youtube. If you've never seen it, you'll be amazed. (The guy's nuts!)
16 Jan 15 by member: northernmusician
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Haha, okay Sugar Ray! 18 months ago I set a goal, and I've learned a lot along the way, through research, failures, and triumphs. The thing that matters most out of everything I've learned in this 'game' is that once you've figured out what it will take to get YOU as an individual to the goal that you've set, consistency is the determining factor as to whether you will fail or succeed, and I intend to succeed. :D
16 Jan 15 by member: chadlius88
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As you gain width below the arm pits, make sure you build up those delts at the dame rate! it'll make your waist look like it's shrinking!
16 Jan 15 by member: chadlius88
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16 Jan 15 by member: chadlius88
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Yep consistency. Increased shoulder work begins today. That was my plan anyway. Weighted abs now as well. I was kind of disappointed with my abs last time.
16 Jan 15 by member: northernmusician
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Abs are super tough. If they aren't built up by resistance work, you have to be sub-10% for them to show at all. I always use Resistance now for ab work, but they get hit a lot during my regular workouts too. I think that's why my abs started to show at 13-15% last time. I'm almost there again now, and still have 7 lbs to the same weight. I still Don't think I will get there at 170 so I imagine I will have to get closer to 160 in the end to finally see them fully.
16 Jan 15 by member: chadlius88
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chadlius88's Weight History
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