CrystalJo74's Journal, 04 Jun 22

Happy 'Warm-Up' Weekend!💪😎

Not only do I hope the weather has 'warmed up' for you wherever you live, but I hope you remember to do 'warm-ups' before you exercise. I found these graphics that talk about why it's important to both warm up & then cool down after exercise. Our bodies are pretty amazing, if we just give them what they need! The right fuel, the right upkeep, the right amount of rest & hydration and that extra dose of TLC called self-care💙 If we're consistent...our bodies reward us with energy, vitality, health & stamina.

Right now, the warm-ups are actually enough exercise for me! If I did several sets of them + my housework/yardwork, I'd be doing pretty good! Maybe do the warm-ups with resistance bands or light weights after the first set🤔👍

Anyway, I hope this post is a friendly reminder (as it is to me also) to take the few extra minutes before & after a workout, to insure against injury. Enjoy the rest of your weekend my friends! I'm rootin for your success!!

💙🙋‍♀️💙

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1329 kcal

Fat: 46.12g | Prot: 89.37g | Carbs: 163.32g.   Breakfast: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: European Type Grapes, Best Foods Real Mayonnaise, Tuna Salad, Franz 100% Whole Wheat Bread. Dinner: Boost Glucose Control, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Snacks/Other: Sam's Choice Uncured Turkey Bacon, Hershey's Milk Chocolate Kisses (1), Olipop Strawberry Vanilla Sparkling Tonic. more...