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Went to the gym today, after a horrible start to the day. They had put in a couple of new machines called the Startec E-TC, it's just like a treadmill except there are two pieces to walk on instead of one and they move up and down. That thing kicked my a**, I think I was able to make it a mile or about 10 minutes before my leg started cramping up really bad. I had noticed last night and early this morning that my legs were cramping up a lot. Guess that's what happens when you get back on the wagon again after being off for so long. Squats, lunges, crunches, wall squats, push-ups, I did them all yesterday, and today I feel it. Hope you all have had or is having a great day.
Sherrie
View Diet Calendar, 08 January 2015:
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1775 kcal
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Fat: 53.01g | Prot: 73.04g | Carbs: 274.45g.
Breakfast: Bananas. Lunch: Daily Chef Spaghetti, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Food Lion Ground Turkey, 1% Lowfat Cottage Cheese. Dinner: Daily Chef Boneless Skinless Chicken Breast, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: My Essentials Wavy Potato Chips, Oreo Double Stuf Sandwich Cookies, Zachary Thin Mints, Fiber One Strawberry Streusel Bar. more...
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2604 kcal
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Exercise:
StarTrec E-TC - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
Might try more water or stretching more? You might be cramping due to dehydration? just a thought.
08 Jan 15 by member: ken daum
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Good for you Sherrie for getting to the gym and working out. If you're feeling soreness then, barring any injury, you're working your muscles good, just don't overdo it!
08 Jan 15 by member: jmb3450
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You are on the right track!!!!
08 Jan 15 by member: pwrestlephoto
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DITTO all the previous posts!!! You can do this!!!
08 Jan 15 by member: millerm40
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Saw one of them on tv and thought, well considering I can't walk and chew gum, it would surely take me down. Good job to doing it.
08 Jan 15 by member: ClassicRocker
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yup if you ever want to find out if weight lifting works just stop for a few week and then give it your all the next few days are murder
08 Jan 15 by member: jamesaj
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You might want to take a potassium supplement or eat bananas if that is in your diet, as well. It could be low potassium making your legs cramp. That is what happens to me.
08 Jan 15 by member: ammittai
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Good for you Sherrie - it's hard but you are there!!!
08 Jan 15 by member: JennBuck61
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SherrieC's Weight History
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