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Fatsecret recommend my RDI be 1900, so doing many calculations I have decided to 'try' to have a daily average RDI of between 1200 and 1600. The big difference is to allow for off days, which I know I will have the odd one of, as I am only human and still LOVE my food :)
View Diet Calendar, 09 January 2015:
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329 kcal
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Fat: 10.76g | Prot: 10.22g | Carbs: 31.90g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Snacks/Other: Tea with Milk, Air Popped White Popcorn, White Table Wine, Mainland Tasty Cheese Slices, Low Calorie Lemonade. more...
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 Comments
Try keeping your calorie intake to 1500 calories or as close as possible. I was told by my doctor that a male should have no less then 1500 calories and a female 1200 calories as males require more calories to burn for muscle. If you do 1200 often you could make yourself sick as your body will be seeking more calories to burn. Just a suggestion :)
08 Jan 15 by member: MPSARGE
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LOL I am a female August :P
08 Jan 15 by member: howzat4u
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Ouch! That's what I get for assuming. So sorry, I am kicking myself as I type this ;)
09 Jan 15 by member: MPSARGE
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I guess my calorie intake to be 1400. Sticking with that. Except yesterday! ?...
09 Jan 15 by member: Angel Mouse
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I forgive you Sarge, not like you can tell from my username :)
09 Jan 15 by member: howzat4u
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Angel, you are averaging out at 1285 calories per day so far, good going
09 Jan 15 by member: howzat4u
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Thanks howzat4u, im eating what I normally eat with out the extra choc, cakes, biscuits, ice cream etc. Im surprised that im doing it really. Eating more summer fruit which I love. Weve got lots of vegetables in the garden at the moment too.
09 Jan 15 by member: Angel Mouse
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I find keeping an accurate record here of what I eat and drink keeps me honest. This site is helping me no end on keeping on track. I love it :)
09 Jan 15 by member: howzat4u
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howzat4u's Weight History
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