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I'm callin this 'Trooper Tuesday'...in honor of those of you out there who we call the 'Troopers'! Despite physical, mental or environmental challenges, you are the ones that push EXTRA hard, every single day, to accomplish what others can do so easily. CHOOSING to take the stairs instead of the elevator or parking away from the store/building even though you have a handicapped parking tag (on the 'good' days). Waking up with PRAISE in your heart for another day on this planet REGARDLESS of how your body feels. LOOKING for ways to help OTHERS however you can. Taking note of the BLESSINGS & PROGRESS in your life, rather than the obstacles. Choosing the very BEST food for your health needs and keeping the portions in check. NOT giving in to discouragement! NOT giving up on your goals! NOT blaming others for your problems, but TAKING CHARGE of your own solutions! Here's to the Troopers! God bless you all🙏💙🙏💙🙏
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1166 kcal
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Fat: 30.41g | Prot: 81.06g | Carbs: 161.21g.
Breakfast: Land O'Lakes Light Butter, Oatmeal pancakes. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Black Olives, Beets (Drained, Cooked, Boiled) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Carrots (No Salt Added, Drained Solids, Canned) . Dinner: Hershey's Milk Chocolate Kisses (1), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Cinnamon , Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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1 to 20 of 23
 Comments
CrystalJo, if only I could feel encouraged to drink more water. I’m trying😣
12 Apr 22 by member: Maguscanook
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@Magus...It's difficult for me too. I saw a meme on someone else's post that said 'Drink water like it's your JOB'....somehow that has stuck with me and when I get my water jug I really DO drink like it's my job!!!🤣✔
12 Apr 22 by member: CrystalJo74
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Bad weather is predicted tonight and tomorrow but plan to try to get something done after work.
12 Apr 22 by member: WisteriaSky233
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Crystaljo You definitely are a great example to us all, even though you go through things physically in your body you still find time to keep your body moving your the real trooper.
12 Apr 22 by member: buenitabishop
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@buenita...there are MANY out there that have it harder than I do. Their stories inspire me to try my best to do better. 💙
12 Apr 22 by member: CrystalJo74
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fasting with water only works and is really not that hard once you do it.
12 Apr 22 by member: michael john
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I probably drink over a gallon of plain water a day (plus coffee & hot tea), and it is soooo helpful in keeping me awake, reducing a puffy face, and preventing headaches. I used to have quite the diet coke habit, but quit cold turkey years ago, and gotta say, my skin looks MUCH better now.
12 Apr 22 by member: JustBananas
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One this is for sure. I am NOT on the low chocolate diet
12 Apr 22 by member: liv001
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Love this post, bless you too Crystal🙏🏽💗
12 Apr 22 by member: Daughter of the_King
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I guess I'm a bit lucky. Water has been my go to beverage since childhood. I do find it easier to drink this quantity at room temperature in colder weather than icy cold. I do love my coffee in the morning to wake up and my tea late at night to wind down :)
12 Apr 22 by member: losingtowin1
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@michael...thanks so much for your support & comment today😊👍
12 Apr 22 by member: CrystalJo74
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@ JB...that's a lot of water!! Yay for you! I struggle just to get the 8 cups down that I aim for! You inspire me to keep chuggin away👍👍
12 Apr 22 by member: CrystalJo74
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@liv001...me either!! I have a few Hershey's kisses every day💙💙
12 Apr 22 by member: CrystalJo74
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@DOK...Thank you so much for these kind words💙🙏
12 Apr 22 by member: CrystalJo74
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@losingtowin1...sounds like you have this water thing going good! For some reason tea gives me heartburn at night...bummer
12 Apr 22 by member: CrystalJo74
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I drink plenty of water...I just heat it up and pour it over coffee grounds first 😜 And the low chocolate diet is not the one for me! 🤣
13 Apr 22 by member: writingwyo
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I drink at least 80 ounces of water a day. I have learned to enjoy it. Recently it was a struggle to consume enough of it.
13 Apr 22 by member: sugarplum_
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Crystal, I get heartburn from tea as well, I have changed to herbal tea and I don’t get heartburn. It’s crazy, tea does, but coffee does not. Love your daily inspiration!
13 Apr 22 by member: crboyer2
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This diet isn't like mine. I eat 1600 calories a day. And try to keep it as balanced as I can. I hope you are enjoying your eating plan.
13 Apr 22 by member: sugarplum_
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13 Apr 22 by member: gabribl
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CrystalJo74's Weight History
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