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michael john
michael john
Joined April 2011
Posts
441
Following
1
Followers
7
Weight History
Start Weight
149.7 kg
Lost so far:
17.5 kg
Current Weight
132.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
64.2 kg
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michael john's Weight History
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Following
Cryslync
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michael john's Recent Food & Exercise
Sweet Potato
Diced Tomatoes and Green Chilies
Organic Black Beans
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Desk Work
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