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Grilled chicken thighs with grilled asparagus spears with some Zero Carb toast. Sprayed a little "I Can't Believe it's not Butter" on the asparagus and toast. After a total of 9 oz of chicken, 10 asparagus spears and 3 pieces of toast it came to 347 Kcal with 3.5g Net Carbs and 56g Protein.
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447 kcal
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Fat: 12.98g | Prot: 72.11g | Carbs: 38.12g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: La Banderita Carb Counter Street Taco, Walmart Thin sliced boneless skinless chicken breast. Dinner: Lewis Bake Shop Keto Bread, Cooked Asparagus (from Fresh), Pilgrim's Chicken Thighs - boneless skinless. more...
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5267 kcal
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Exercise:
Resting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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 Comments
08 Apr 22 by member: Draglist
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9 oz of chicken thighs has WAY more protein that 15.5 grams!! Is that the cooked or raw weight?
08 Apr 22 by member: are1981
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allegra, you are absolutely correct. That was clearly a typo. It should have been 56g of protein. The 15.5 was the protein from my lunch.
08 Apr 22 by member: TXSnowman
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That’s more like it!! Get that protein!
08 Apr 22 by member: are1981
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Good good all over the place - that is still one of tastiest ways to up your protein. It looks nummy and the calorie count is perfect. I filed that photo for future agreements.
08 Apr 22 by member: Jergens123
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Yum!!! Love grilled asparagus- so tasty! Looks fab!
08 Apr 22 by member: REMCarter
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TXSnowman's Weight History
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