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It's Finally Freakin Friday!! 😎🤩 Have a truly great day today, my friends. Stay focused on your goals, look for the tiny 'wins' throughout the day and never give up! It's a process (losing weight) and it takes time, so PLEASE be patient with yourselves (and each other😉)
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1190 kcal
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Fat: 33.09g | Prot: 101.03g | Carbs: 150.29g.
Breakfast: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. Lunch: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. more...
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 Comments
Good one - and yes - you need those muscles - to hold up your bones! *Old Info from what source I cannot remember * = the bone mass replaces itself every 10 years in a constant flow - and if a person "load bears" than that makes stronger bones --- no load bearing makes for brittle bones - and you need your bones so your muscles have some place to grow ! And off I go - to carry my groceries home.
25 Mar 22 by member: Jergens123
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G'Mornin Jergens!🌞 I've been concerned about the sarcopenia (for myself), so was glad to find a graphic that included it. I also especially liked the 'portion control' graphic that shows "a small frog" for comparison 🤣🐸...define SMALL!
25 Mar 22 by member: CrystalJo74
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Frogs are defiantly the first thing that comes to mind when I see pasta
25 Mar 22 by member: liv001
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@liv001...LOL!! Right????🤣
25 Mar 22 by member: CrystalJo74
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Absolutely love your informational posts! It's uncanny how many times our thoughts are running parallel. Please keep 'em comin'. Happy Friday!
25 Mar 22 by member: SLYONE 22
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So true Crystaljo we must be patient with ourselves and others because this is a lifetime journey.
25 Mar 22 by member: buenitabishop
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@SLYONE...I get worried that folks are gettin sick of my posts...but I'll keep em coming just for you 😉😎
25 Mar 22 by member: CrystalJo74
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So glad I'm finally learning to be patient with myself Buenita. You seem like a VERY patient and calm person...you're a good influence on me!💙🙏
25 Mar 22 by member: CrystalJo74
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Yes I'm a very patient, calm & laid-back person that I am how did you guess?
26 Mar 22 by member: buenitabishop
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@buenita...I could hear it in the 'voice' of your posts. 🌷🌷🌷
26 Mar 22 by member: CrystalJo74
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CrystalJo74's Weight History
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