CrystalJo74's Journal, 21 Mar 22

Wishing you a Mercifully Mellow Monday! 💙🙏

Decided to check and found this comparison from just last month:

Feb 20,2022= Wt 143.2/ BF 20.5/ Water 54.1/ BMI 25.7/ Muscle 109.0
Mar 20,2022= Wt 138.4/ BF 31.0/ Water 47.8/ BMI 24.8/ Muscle 89.0

I realize that these fancy-pants home scales are not 100% accurate (based on my bare footprints) but I am still puzzled by the differences in BF & Muscle. Any ideas?

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1207 kcal

Fat: 41.72g | Prot: 89.72g | Carbs: 130.27g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Lunch: Eggland's Best Large Grade A Eggs, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Metamucil Sugar Free Metamucil, Boost Glucose Control. more...

941 kcal

Exercise: Fitbit - 24 hours. more...