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Rest day today. Total body workout done yesterday with heavy weights. Got a PR of 150 lbs squatting, which at my age makes me feel like a million bucks! Going to stop weighing everyday now, since I'm on the way down. So far keeping sugar in check too.Now to make it past Halloween! LOL
View Diet Calendar, 23 October 2014:
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942 kcal
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Fat: 30.97g | Prot: 75.45g | Carbs: 96.12g.
Breakfast: Butter, Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Quaker Instant Oatmeal - Regular, Dannon Light & Fit Greek - Raspberry. Dinner: Hormel Meatloaf with Tomato Sauce. Snacks/Other: Bananas, Laughing Cow Mini Babybel Mozzarella. more...
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