CrystalJo74's Journal, 08 Feb 22

I agree this yearly squish exam. I end up with bruises because she had to pull and squish quick. At times it gets pretty tight and she had to retake the images. Oh well at least I know how my girls are doing. 

Right!! Good for you👏👍 

I did find out that I'm 1/2 inch shorter than I thought...maybe it's from losing weight 😉 

I think it's bad for all us girls, big or small bc it's brutal. The damn thing must've been designed by a man! lol But actually my hubby had to have one too, (he's fine) & so did my neighbor who had cancer! So it's not just us ladies that suffer & need to be vigilant. 💪🏼🙂 

Good point Fubarahh! Thank you 💙 

I always say, " slow and steady wins the race.." 

Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it 

I love the post Crystaljo and I'm glad you made it through your yearly I hope your not too sore.  

Fully support this yearly brutality!! 😅 Funny you mention it, I got my reminder card in the mail a couple days ago to book mine. ❣️ 

Hop to it Wifey! Don't let me have ALL the fun!!😂👍 

Thanks Buenita 💙 You are such a sweetheart!  

writingwyo...wise words indeed. Thanks for stopping by 🤗 

Hello Diana 🙋‍♀️ Are you feeling better now? Last I heard you weren't feelin too great...🤔🤗 

Just so happens that I've got my appointment on Friday. I always thought that we- the amply endowed- had it worse. Now I know it's just painful for everyone - the tight squish! 

I love this 💕 I want to be the🐢 nice and slow! I was trying to be the 🐰 until I seen your post so Thank you! 

Thanks Crystaljo your a sweetheart too.  

#patience #turtleit 🐢🐢🐢 

thanks for the encouragement and the reminder that it's a journey not a race 

I am quoting .... Writingwyo from above ---- As soon as I get a the mid healthy area of Body Mass Index 23.5 --- I am going to say the very same thing .... Seriously - You are my new Guru. writingwyo Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it ++++ so be it = Amen 

Always a nice slow and steady pace ... forward ... even one small step is forward.