Weigh In record (no journal entry) for 21 October 2014
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1419 kcal
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Fat: 63.49g | Prot: 107.49g | Carbs: 102.28g.
Breakfast: Кофе (из Молотых Зерен), Торт Наполеон, Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная, Подсолнечное Масло, Куриная Грудка (Кожа не Съедена). Dinner: Магнолия Салат Оливье с Колбасой. Snacks/Other: Now Omega-3, Творог (Обезжиренный 1-2% Жира). more...
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2839 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yurcik154's Weight History
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