CrystalJo74's Journal, 01 Feb 22

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#FORTHETOOLBOX...Food for thought (so to speak) 😉 Just cuz it's 'healthy' doesn't mean we can have unlimited quantities, right? I have come to LOVE my little food scale cuz grams are so easy to figure on this app 👍

Here's to a Terrific Tuesday to you, my FS family💙🙋‍♀️ Let's just keep doin' what's best for our bodies, minds & spirits 💪🤗😁 and supporting each other along the way!

View Diet Calendar, 01 February 2022:

1141 kcal

Fat: 28.72g | Prot: 56.82g | Carbs: 190.14g. Breakfast: Oatmeal, Great Value Sun-Dried Raisins, Great Value Stevia, Great Value Unsweetened Applesauce (Unit), Coffee with Skim Milk, Boost Glucose Control. Lunch: Carrots & Sweet potatoes, Great Value Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Coffee with Skim Milk. more...

1638 kcal

Exercise: Fitbit - 24 hours. more...

58 Supporters Support

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Comments

Thanks for the toolbox Crystaljo, it's very easy to get carried away when you think it's healthy, not just that!!!! Its easy to get carried away with food period. Lol

01 Feb 22 by member: buenitabishop

ty Crystal! I weigh in grams most times also! That way I know exactly what I have taken in....chart is an eyeopener!👍👍👍

01 Feb 22 by member: Sweet_Marie

Thanks Crystal. That is a great reminder I try to keep my scale handy to help me get portions somewhat right. I think the oil may be the thing that trips people up. But sometimes you also see that some people do not count certain items because they are treats so people have all kinds of different approaches

01 Feb 22 by member: liv001

What a lovely message of you once again Crystaljo 🙏🏼 Thank you

01 Feb 22 by member: onderwegnaar

Always have to be aware of portions and what we choose to eat!

01 Feb 22 by member: Diana 1234

@buenita...exactly!! But when I first started shopping for healthier snacks, I was really shocked how high the calories were. It was an eye opener 👁

01 Feb 22 by member: CrystalJo74

@ sweet_marie...thanks for leaving the supportive comment and for starting to follow me❣

01 Feb 22 by member: CrystalJo74

@ liv...my scale is right next to the cutting board (where all the action is!). It sure makes logging a breeze! Hope you're doing well 💙

01 Feb 22 by member: CrystalJo74

@onderwegnaar...Thanks for your kind words! Hope you had great success today💙

01 Feb 22 by member: CrystalJo74

@Diana...Yup...gotta keep a sharp eye on those rascally calories😜👍

01 Feb 22 by member: CrystalJo74

totally agree

01 Feb 22 by member: wldwds

Hi @wldwds! This is particularly true for newbies who are just starting to change their WOE, but it's a good reminder for all of us. Thanks for stopping by💙

01 Feb 22 by member: CrystalJo74

This a very good point especially when it comes to healthy fats like avocado s and nuts.

01 Feb 22 by member: ambersucces

Portion control is key to a healthy life style. You’re right.

01 Feb 22 by member: StormsGirl

yep and I can eat a whole pizza for dinner and lose weight, just gotta make sure I don't eat anything else all day

01 Feb 22 by member: DetroitLibertyPenguin

Thanks to Angela & Amber👍💙

01 Feb 22 by member: CrystalJo74

@Detroit...I guess that's 1 way to do it....thanks for stopping by to share a comment💙

01 Feb 22 by member: CrystalJo74

I'm always amazed at calorie counts for Granola. Even the simplest stuff on the shelves have a lot of sugar. I finally made some at home and cut the fats, sugars and nuts. I use it to top my yogurt & sugar-free applesauce breakfasts. You HAVE to read the nutrition label and double check the portion size.

01 Feb 22 by member: BShannon2023

@BT...I agree!! Granola, avocados & olive oil were my 3 big shockers! 😲

02 Feb 22 by member: CrystalJo74

@Tim Vail...NO GUILT!...just information💙👍

02 Feb 22 by member: CrystalJo74

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