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#Toolbox...another 'tool' that makes the 'building' of our new bodies & lifestyles successful🔨 It's not just WHAT we eat, but also HOW we eat that can make a difference each day. Blessings to you, my FS family 💙🤗🙋♀️
View Diet Calendar, 26 January 2022:
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1192 kcal
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Fat: 39.10g | Prot: 77.12g | Carbs: 162.80g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. Lunch: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. more...
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2740 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Vacuuming - 20 minutes, Stretching (yoga) - 18 minutes, Fitbit - 13 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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 Comments
26 Jan 22 by member: ridemariel
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Yes Mariel...LOTS of patience💙
26 Jan 22 by member: CrystalJo74
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The "in the moment" is one I always have to work on
26 Jan 22 by member: liv001
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Hi Liv 🙋♀️ I am still working on ALL of them!🤣😲 But it's gonna take a LOT to get me to stop eating my apportioned SmartPop popcorn while we watch evening TV!
26 Jan 22 by member: CrystalJo74
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@Liv...ya know what? I don't think I NEED to give that up, actually. It's logged, it's figured into my macros for the day and it's gone before 7pm...so....it's all good!!
26 Jan 22 by member: CrystalJo74
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I'm thoroughly enjoying your informative posts. Thank you. ❤️
26 Jan 22 by member: _bec_ca
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Thanks Crystaljo for this information it really helps. I hope your doing great today.
26 Jan 22 by member: buenitabishop
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@ Becky...I'm so glad! You're very welcome 🤗💙
26 Jan 22 by member: CrystalJo74
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Buenita💙 Thanks and I'm doing very well today, for which I am very grateful🙏 Hope you and your hubby are doing well too! Blessings ⚘
26 Jan 22 by member: CrystalJo74
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Thanks Crystaljo yes we are doing well thanks for asking.
26 Jan 22 by member: buenitabishop
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It's 'food for thought'...right? (or is it thought for food?) 😂😉👍
26 Jan 22 by member: CrystalJo74
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Those are all good points to remember. Eating only sitting at the table is my main "In-the-moment" - This is a good one. Thanks Crystal Jo.
26 Jan 22 by member: Jergens123
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I'm not mindful at all. I eat like a man who has been working in a field all day. No noticing and savoring unfortunately
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Another good one Crystal. And thank u for your touching comment on my post! I've never been anyone's hero before! 💜💜🙏🙏🙏💜💜💜💜
26 Jan 22 by member: Diana 1234
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I tend to do the same thing and have to slow down eating meals and I practice mindfully actually "chewing" my food - it must be a family related mealtime moment or something - I never considered it before the comment - eat like a man who has been working in a field all day --- maybe it was because we often did work in the field all day --- hungry and hungry now --- "Feed me Seymour"
26 Jan 22 by member: Jergens123
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Such a good post! Mindful eating is sooooo important! My satisfaction at meals IMMEDIATELY went up the moment I stopped eating while watching TV, while on my phone, etc. I enjoy just taking my time to enjoy my food now and I can’t imagine ever going back.
29 Jan 22 by member: breadbabe
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CrystalJo74's Weight History
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