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It's not just about what the scale says...there are soooo many health benefits to learning to make better food choices, to take smaller portions, to get up and move around during the day, to drink more water to stay hydrated and to have a positive attitude about ourselves all along the way. I'm very proud of each of you for caring enough about your body to make some changes in your daily routines/habits. Every little change can lead to feeling better & BETTER!! So hang in there! What can you change today? 💙💪🙏✌
View Diet Calendar, 23 January 2022:
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1470 kcal
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Fat: 34.12g | Prot: 81.33g | Carbs: 233.45g.
Breakfast: Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Gala Apples, 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Great Value Sun-Dried Raisins, Oatmeal, Coffee, Coffee. Lunch: Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Progresso Plus Soup #1, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Dinner: Challenge Spreadable Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Breadsmith French Peasant Bread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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1679 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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1 to 20 of 34
 Comments
23 Jan 22 by member: LooseButtons
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23 Jan 22 by member: CrystalJo74
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So nice to have you as our cheerleader! 😁
23 Jan 22 by member: writingwyo
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Excellent post. Thank you.
23 Jan 22 by member: Kenna Morton
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23 Jan 22 by member: a_member
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Good to know thanks for sharing
23 Jan 22 by member: PinayRN
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23 Jan 22 by member: Diana 1234
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23 Jan 22 by member: buenitabishop
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Thanks for these great posts Crystal👏🏽👏🏽💓
23 Jan 22 by member: Daughter of the_King
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love this, this is super motivating. thank you.
23 Jan 22 by member: ranjarockatansky
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Oh my memory retention is much better than it used to be also!
23 Jan 22 by member: JayBeJay
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@writingwyo...thanks! It brings me such joy to share any info that might be helpful as we all work at feeling better💙
23 Jan 22 by member: CrystalJo74
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@Kenna...thank you! That means a lot to me 💙
23 Jan 22 by member: CrystalJo74
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@a_member...thanks for stopping by! 🙋♀️
23 Jan 22 by member: CrystalJo74
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@Pinay...you're very welcome🤗
23 Jan 22 by member: CrystalJo74
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23 Jan 22 by member: CrystalJo74
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@buenita...spoken from the heart💙
23 Jan 22 by member: CrystalJo74
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@DOK...I know that some of the information is repetitive, but there are so many new folks joining FS that may not have heard or considered these things. If a post helps even one person, I am very happy💙
23 Jan 22 by member: CrystalJo74
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@ranj...I'm so glad it was helpful! Thanks for stoppin by with a comment🙋♀️
23 Jan 22 by member: CrystalJo74
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@JBJ...that's great! Glad to hear it 😊
23 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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