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Down to 222.5 this morning. Half a pound more and I'm halfway to my initial goal weight. Received a couple compliments on how I look before I got to my desk this morning; you can't beat that stuff for motivation. All psyched up and ready to keep the weight loss going. Have a great day.
View Diet Calendar, 08 October 2014:
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1782 kcal
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Fat: 79.44g | Prot: 158.19g | Carbs: 119.44g.
Breakfast: Coffee, LouAna Pure Coconut Oil. Lunch: Cheese Pizza, Ken's Steak House Lite Northern Italian, Fresh Express Romaine Salad, Chicken or Turkey Rice Soup (Home Recipe), Splenda No Calorie Sweetener Packets, Hunt's Sugar Free Chocolate Pudding Snack Pack, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Marketside Fresh Spinach, Silk Pure Almond Milk - Unsweetened Original, Open Nature Greek Nonfat Strained Yogurt - Plain, Apples. Dinner: Scotsburn Reduced Sodium 1% Cottage Cheese, Olive Oil, Flounder with Crab Stuffing, Athenos Reduced Fat Feta Chunk Cheese, Lucerne Shredded Italian Four Cheese Blend, Ken's Steak House Lite Northern Italian, Fresh Express Garden Salad, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: Low Fat American Cheese, Athenos Reduced Fat Feta Chunk Cheese, Frigo Light String Cheese, Giant Food Lavash Bread (Giant), NatureWise NatureWise CLA 1250 (1000mg), Nature Made Triple Omega. more...
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