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Waking weight this morning of 227lbs, down 4 lbs from yesterday after light eating of about 1100 calories and two 45 minute exercise sessions. Doing 16:8 fast today, won't eat before 12:00 noon but might push that back another hour or so I can get some exercise in during the fast.
I've been doing a lot of reading on alternate day dieting, intermittent fasting/calorie restriction, and nutrition as it relates to overall health and inflammation in the body. The more I learn, the more I'm thinking that's the way for me to go. I'm also looking into the benefits of CAL supplements, if anyone has used them I'd be interested in your thoughts. Have a great day.
View Diet Calendar, 01 October 2014:
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1391 kcal
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Fat: 53.23g | Prot: 139.59g | Carbs: 100.47g.
Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Kraft Tartar Sauce, Giant Food Lavash Bread (Giant), Thumann's Lower Sodium Premium White Turkey Breast, Splenda No Calorie Sweetener, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, McCormick Imitation Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Low Fat American Cheese, Fresh Express Garden Salad, Giant Eagle Cherry Tomatoes, Friendship Dairies Nonfat Cottage Cheese. Snacks/Other: Pears, Nature Made Fish Oil 1200Mg. more...
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