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I stepped on the scale yesterday after my ski day a had a drop in weight. Sooo happy about it but still not logging it in. It might be just a temporary drop. I'll give it a few days to see if it sticks. I thought I didnt ski enough to burn more calories than I ate but maybe I did. Fingers crossed that I stay on a downward trend!
View Diet Calendar, 11 January 2022:
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730 kcal
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Fat: 21.49g | Prot: 23.53g | Carbs: 114.65g.
Breakfast: Orange Juice. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Coffee with Cream. Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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155 kcal
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Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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