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35 minute speed rope session last night.
I actually had a really hard time making it through the speed rope session and I wasn't sure why.
This morning I woke up with a Severely sore throat, so now I know.
View Diet Calendar, 26 September 2014:
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1387 kcal
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Fat: 37.47g | Prot: 151.27g | Carbs: 111.38g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Dinner: All Whites 100% Liquid Egg Whites, Egg, Oscar Mayer Turkey Bacon (15g), Shadybrook Farms Turkey Tenderloin, Cedar's Chickpea Salad, Cedar's Black Bean Salad. Snacks/Other: Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2344 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
awww man. I dealt with being sick last week. It sucks. Hope you feel better quick Chad.
26 Sep 14 by member: bigbassbrent
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Yeah, Today was supposed to be squat day...not gonna happen. :(
26 Sep 14 by member: chadlius88
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chadlius88's Weight History
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