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I know things are hectic for most of us these days. Please remember to take care of yourselves and your health amid the holiday 'rush'.
View Diet Calendar, 23 December 2021:
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1236 kcal
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Fat: 63.06g | Prot: 59.21g | Carbs: 122.33g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Mrs. Butterworth's Sugar Free Syrup, Oroweat 100% Whole Wheat Small Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Johnsonville Chicken Sausage with Real Apples. Lunch: Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Ruprecht Grilled Chicken Breast. Dinner: Reese's Miniature Peanut Butter Cups (1), Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Green Giant Sugar Snap Peas. more...
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 Comments
You mean a lot to me to Crystaljo
23 Dec 21 by member: buenitabishop
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: _bec_ca
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: John10251
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23 Dec 21 by member: cherylemtman
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: Diana 1234
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: CrystalJo74
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23 Dec 21 by member: Snowwhite100
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I saw a cute sign in town today ... "You said Pilates ? I thought that you meant pie and lattes !"
24 Dec 21 by member: Jergens123
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Take care, don't over do it and have a Blessed Christmas!
24 Dec 21 by member: Judy Pu
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24 Dec 21 by member: CrystalJo74
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💙Jergens....true story...I don't do it often but when I do get a hankering, I stop at a latte stand and order a nonfat, decaf, sugar free, no whip iced mocha...and I tell them I call it a "Why Bother" 😁🤣
24 Dec 21 by member: CrystalJo74
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24 Dec 21 by member: CrystalJo74
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CrystalJo74's Weight History
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