Body Fat 42.4% Steps 10856 (2) Cycles each (30) Push-Ups and Leg Lifts Done at Work on the Clock as an extra Motivator
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143.2 kg
Lost so far: 20.0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2215 kcal
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Fat: 73.08g | Prot: 120.11g | Carbs: 270.11g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Fried Pork Chop, Broiled or Baked Pork Chop, Cheese Bread, Betty Crocker Hamburger Helper - Lasagna, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Red Sour Cherries, Watermelon. more...
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4633 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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Comments
Awesome! Losing 5.4 lbs a week is a major drop!
12 Sep 14 by member: kattay
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12 Sep 14 by member: BuffyBear
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12 Sep 14 by member: ChrisComedy
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You have done some serious walking. Great job on both your loss and for upping your steps.
12 Sep 14 by member: C67241
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I do the step counting on my pedometer too...easy way to get a basic level of exercise...
12 Sep 14 by member: twahlhowe
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Great job! You're doing it!!
12 Sep 14 by member: Hipaagrammy
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You're doing well, keep up the great work.
12 Sep 14 by member: LadyBea40
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Congrats on your weight loss :-)
13 Sep 14 by member: snezica
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13 Sep 14 by member: C67241
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