CrystalJo74's Journal, 08 Dec 21

Sending encouragement and admiration to all my FS family as we journey to our goals together!💙👍💪💯

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1052 kcal

Fat: 34.77g | Prot: 55.79g | Carbs: 138.13g.   Breakfast: Young Green Onions (Tops Only), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder), Great Value Cinnamon Applesauce (4 oz), Market Pantry Shredded Hashbrowns, Poached Egg, Avocado Vegetable Oil. Lunch: European Type Grapes, Marketside Sugar Snap Peas, Crispy Green Crispy Apples, Chicken Drumstick. Dinner: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, French's French Fried Onions, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Great Value Cocoa Yogurt Raisins. more...

1037 kcal

Exercise: Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Housework - 30 minutes, Washing Dishes - 30 minutes, Fitbit - 18 hours. more...