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Here's to my bodybuilding friends here on FS!...and it's actually achievable for even me! (I just need to find a big enough bag! 😂💪)
View Diet Calendar, 03 December 2021:
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1019 kcal
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Fat: 26.85g | Prot: 49.79g | Carbs: 163.54g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Challenge Spreadable Butter with Canola Oil, Great Value Sun-Dried Raisins, Mrs. Butterworth's Sugar Free Syrup, Bob's Red Mill Old Fashioned Rolled Oats, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Cooking Spray, Franz Organic Redwood Forest The Great Sprouted Bread, Chicken/Butter Bean soup. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Caramel Corn, Apples. Snacks/Other: Great Value Greek Style Yogurt Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. more...
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1550 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Fitbit - 18 hours and 45 minutes. more...
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 Comments
03 Dec 21 by member: Tai_1-9
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03 Dec 21 by member: buenitabishop
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that’s copyright infringement because Abercrombie is using my picture without permission 😡
03 Dec 21 by member: ian_sd
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03 Dec 21 by member: CrystalJo74
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03 Dec 21 by member: patiencesly
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03 Dec 21 by member: Daughter of the_King
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03 Dec 21 by member: erikahollister
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@daughter...yes!! I admire your workouts!! Bravo 👍💪💙
04 Dec 21 by member: CrystalJo74
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Crystal when I saw the pic of the kitty with muscles, that line "🎶I work out" from the LMFAO song- 'Sexy and I know it' came to mind, didn't explain my comment well before🤦🏽♀️. Wishing you a great weekend🙏🏽💗🙏🏽.
04 Dec 21 by member: Daughter of the_King
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I’m too sexy for my hat—- right said Fred. Love that song. One hit wonder. I hope he had a good I hope he had a good royalty contract
04 Dec 21 by member: Kenna Morton
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04 Dec 21 by member: LCT 1313
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CrystalJo74's Weight History
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